Track Tuesday
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Week 4 of marathon training! Join us this Tuesday for Track Tuesday
A friendly reminder to be aware and considerate or other runners on the track.
NO PETS
NO BIKES/STROLLERS
All paces welcomed.
(RSVP LINK IN)
Tuesdays Workout
1(novice)-2(advanced) miles warm up
2 x 400 meters at 1 mile pace
200 meters recovery
2 x 1k at 5k pace x
400 meters recovery
2 x 400 meters at 1 mile pace
200 meters recovery
1 mile cool down
A friendly reminder to be aware and considerate or other runners on the track.
NO PETS
NO BIKES/STROLLERS
All paces welcomed.
(RSVP LINK IN)
Tuesdays Workout
1(novice)-2(advanced) miles warm up
2 x 400 meters at 1 mile pace
200 meters recovery
2 x 1k at 5k pace x
400 meters recovery
2 x 400 meters at 1 mile pace
200 meters recovery
1 mile cool down
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