Summer Meditation Drop-In Series (Unique Topic Each Week/See Description)

Join us this Summer for a peaceful and rejuvenating meditative experience at Cooperstown Coworks at 6 Doubleday Court in Cooperstown on Tuesdays from 5:30pm - 6:30pm from July 1st - August 12th.

Topics covered during the 2025 Summer series:

July 1 - Is Meditation For Me?
July 8 - Meditation & Food
July 15 - How To Manage Our Mind
July 22 - Meditation Is A "Home Run"
July 29 - Meditation Techniques To Manage Work-Related Stress
August 5 - Meditation & Music
August 12 - Meditation In Your Daily Life

Drop-In Anytime. Attend as many classes as you can for cumulative benefit.

These free weekly meditation sessions are designed for both beginner and experienced practitioners.

Classes consist of learning the fundamentals of, and benefit from guided meditations in the Sahaja technique of meditation, a technique geared towards achieving the state of mental silence, to reduce the negative effects of a overly busy, anxious, or regret-ridden mental state.

All sessions are free and open to all, creating a welcoming space to unwind and connect with like-minded individuals.

For more details, visit www.meditateupstate.com or contact 518.428.4692 / aW5mbyB8IG1lZGl0YXRldXBzdGF0ZSAhIGNvbQ==