Hit. Breathe. Live: The Day I Gave My Anger a Voice

Hit. Breathe. Live: The Day I Gave My Anger a Voice
A body-based workshop on reclaiming suppressed rage

📅 Thursday, July 3
🕖 19:00–21:00 (doors open at 18:50)
📍 P. Vileišio g. 18N, Vilnius
💶 15 EUR
🎟️ Register now → https://forms.gle/3wQicYdZz8UGWc3b8
Spots are limited — reserve early!

We’ve all been told to “stay nice.”
To be quiet. To be polite.
To push anger down — until it simmers under the surface.

But what if anger isn’t a threat —
what if it’s a message?

This workshop is an invitation to meet your anger with breath, movement, and honest presence.
You’ll explore:

🔹 body tension and suppressed “no”s
🔹 cultural shame around aggression
🔹 embodied, healthy emotional expression
🔹 grounding techniques before and after release

We’ll move together, express, and close with a powerful Playback Theatre circle, where your stories will be reflected with care.

This space is for you if:
– you’re holding something in
– you want to feel more alive and at ease in your body
– you’re ready to meet your fire with compassion and curiosity

Language: English (Ukrainian support available)

🧡 Come as you are — wild, soft, silent, or fiery.
We’ll meet you there.
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