Monthly Lunch & Learn Series

We are pleased to announce our NEW monthly lunch and learn series!
Held online on the last Monday of each month, participants will learn about a variety of mental health and well-being topics. Click the link to register: https://windsoressex.cmha.ca/programs/lunch-and-learn-series/

Monthly topics:
➡️January 27 – Seasonal Affective Disorder
➡️February 24 – Mental Health in the Digital Age
➡️March 31 – The Science of Gratitude & The Power of Self-Talk
➡️April 28 – Investing in Yourself: Recharging, Prioritizing Yourself & Filling Your Own Cup
➡️May 26 – Exploring Positive vs. Negative Coping Strategies
➡️June 30 – Men’s Mental Health
➡️July 28 – Healthy Accountability, Emotional Intelligence & Self-Reflection
➡️September 29 – Suicide Awareness Month
➡️October 27 – Workplace Mental Health
➡️November 24 – Stress Awareness Day
➡️December 1 – Healthy Boundaries Over the Holidays: Family Dynamics, Food & Mood
➡️December 15 – Bereavement
Get Tickets