Ashtanga Vinyasa Yoga in Bristol

My teaching is rooted in the Ashtanga Vinyasa primary series, which is an energetic set sequence of synchronised movement and breath designed to cleanse the body and focus the mind.

I love adapting classes to make them accessible for beginners and exploring asana modifications for individuals where needed.

In these Thursday evening sessions we will work through a half primary followed by a finishing sequence to steady the breath.
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