Yoga with Hils at Henbury - Monday Class
Advertisement
π REDUCE THE NOISE AND CHAOS OF LIFE; PAUSE AND QUIETEN THE MINDβ¦ π
π Yoga with Hils...Beyond the Yoga Mat π
In this class we will explore a sequence of Yoga postures and work with the rhythm of the breath for physical and mental release, to stabilize & calm the body and mind, whilst building strength and flexibility.
* Suitable for all levels of experience, incl. beginners (not suitable for pregnancy/post-natal) *
Email Hilary for more information/bookings: eW9nYXdpdGhoaWxzIHwgaG90bWFpbCAhIGNvbQ==
π Yoga with Hils...Beyond the Yoga Mat π
In this class we will explore a sequence of Yoga postures and work with the rhythm of the breath for physical and mental release, to stabilize & calm the body and mind, whilst building strength and flexibility.
* Suitable for all levels of experience, incl. beginners (not suitable for pregnancy/post-natal) *
Email Hilary for more information/bookings: eW9nYXdpdGhoaWxzIHwgaG90bWFpbCAhIGNvbQ==
Advertisement