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Vinyasa Yoga & Nutrition Class

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🧘‍♀️🥗 Flow & Fuel: A Yoga + Nutrition Experience ✨🌿

Reset your body and mind with a transformative class that blends movement and nourishment for total wellness from the inside out.

Start with a soul-centering yoga flow to stretch, strengthen, and restore — then dive into a nutrition session packed with practical tips to fuel your body, boost your energy, and support your wellness goals.

🌱 What to Expect:

✔️ Guided all-levels yoga session

✔️ Easy, sustainable nutrition strategies

✔️ Mind-body connection techniques

✔️ Q&A with a certified yoga instructor and nutrition expert

✔️ Light, healthy refreshments included

Whether you're just starting your wellness journey or looking to deepen your routine, this class is your chance to reconnect with what your body truly needs.
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