The Anatomy of Balance: Build balance, strength and the skills to fall safely
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Every year, millions of older adults experience falls — and many never fully recover. Whether you're 65+ or living with Parkinson's, this class is designed to help you stay strong, mobile and independent.
You’ll learn:
How to build strength, balance, and proprioception
How to improve reaction time and movement confidence
And most importantly, how to fall gracefully — so if it happens, you walk away, not roll into a hospital bed
It's never too early to prepare — and never too late to protect yourself.
Stay out of the ER. Stay out of a nursing home. Stay in your life.
This is not your average fall prevention class.
You’ll be working with highly trained instructors with decades of experience as fitness professionals — and a deep understanding of anatomy, physiology, and the biomechanics of falling. They've trained in various martial arts and parkour, disciplines that specialize in real-world falling, rolling, and recovery. This isn’t theory — it’s on-the-ground, court-tested movement mastery.
Spots are limited. Join us today and learn how to fall smart.
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5 Fast Facts About Falls:
1. One in 4 adults over 65 falls each year — that’s every 11 seconds.
2. Falls are the leading cause of injury-related death in older adults.
3. A hip fracture doubles the risk of dying within a year.
4. After a serious fall, 50% lose independence permanently.
5. For people with Parkinson’s, fall risk is 2–3 times higher than average.
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5 Reasons Fall Prevention Works:
1. Exercise-based programs can cut fall rates by up to 40%.
2. Learning how to fall safely can reduce serious injury by over 50%.
3. Targeted balance training improves confidence and mobility in as little as 6 weeks.
4. Fall prevention keeps people out of nursing homes and living independently longer.
5. The right training can be the difference between meeting your grandchild and missing the moment.
Follow Eli: @elisaurus
Get Tickets
You’ll learn:
How to build strength, balance, and proprioception
How to improve reaction time and movement confidence
And most importantly, how to fall gracefully — so if it happens, you walk away, not roll into a hospital bed
It's never too early to prepare — and never too late to protect yourself.
Stay out of the ER. Stay out of a nursing home. Stay in your life.
This is not your average fall prevention class.
You’ll be working with highly trained instructors with decades of experience as fitness professionals — and a deep understanding of anatomy, physiology, and the biomechanics of falling. They've trained in various martial arts and parkour, disciplines that specialize in real-world falling, rolling, and recovery. This isn’t theory — it’s on-the-ground, court-tested movement mastery.
Spots are limited. Join us today and learn how to fall smart.
---
5 Fast Facts About Falls:
1. One in 4 adults over 65 falls each year — that’s every 11 seconds.
2. Falls are the leading cause of injury-related death in older adults.
3. A hip fracture doubles the risk of dying within a year.
4. After a serious fall, 50% lose independence permanently.
5. For people with Parkinson’s, fall risk is 2–3 times higher than average.
---
5 Reasons Fall Prevention Works:
1. Exercise-based programs can cut fall rates by up to 40%.
2. Learning how to fall safely can reduce serious injury by over 50%.
3. Targeted balance training improves confidence and mobility in as little as 6 weeks.
4. Fall prevention keeps people out of nursing homes and living independently longer.
5. The right training can be the difference between meeting your grandchild and missing the moment.
Follow Eli: @elisaurus
Get Tickets
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