Balance Class
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All levels—— no experience needed
Whether you’re looking to improve posture, prevent falls, or enhance your core strength, this class blends gentle movement, core training and mindful coordination in a welcoming and supportive space.
You will gain:
Better posture and alignment
Increased body awareness
Improved balance and mobility
Core strength and confidence
Class details:
Wednesdays for the month of July
Ballroom ONE Dance Company
7:30pm
$50 for the month or $15 drop in rate
Perfect for athletes, adults, older adults, anyone looking to move more confidently
Whether you’re looking to improve posture, prevent falls, or enhance your core strength, this class blends gentle movement, core training and mindful coordination in a welcoming and supportive space.
You will gain:
Better posture and alignment
Increased body awareness
Improved balance and mobility
Core strength and confidence
Class details:
Wednesdays for the month of July
Ballroom ONE Dance Company
7:30pm
$50 for the month or $15 drop in rate
Perfect for athletes, adults, older adults, anyone looking to move more confidently
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