Restoring the Caregiver: Holistic Self-Care for Caregivers

Taking care of those who care for others, the caregiver.

This session is dedicated to those who provide care for loved ones, focusing on strategies to prevent burnout, manage stress, and maintain emotional balance.

Attendees will learn holistic techniques to support their well-being while engaging in a restorative experience in the natural surroundings.

Includes:
Mindfulness and guided relaxation techniques
Emotional resilience practices for caregivers
Herbal remedies for stress relief
Group discussion and shared experiences
Nourishing Snack & Tea

Cost: $30
Venue: Vive Lavender Farm, 85 Concession 4, Sunderland, On L0C 1H0
Register: email aW5mbyB8IHZpdmVsYXZlbmRlcmZhcm0gISBjb20=