Hula Hooping with Virtues

"Life shrinks or expands in proportion to one's courage." - Anais Nin.

Using adult-sized weighted hula hoops as our movement tool, we will explore the virtues of wisdom, hope, gratitude, courage, love, curiosity, discipline, and zest. Let’s co-create our best life - moment to moment... and its good cardio while having fun!

Weighted adult hula hoops will be provided (or bring your own). Bring your lunch &/or a snack to share during our break.
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