Let's Race!!!

We missed the boat, but let's do it anyway!

Solo or Doubles!

800m Run

Zone 1
1000m Ski
50GTO
75 Bear Hug Squats

800m Run

Zone 2
2000m Bike
50 Box Overs
100m Ball Lunges

800m Run

Zone 3
1000m Row
50 Plate Thrusters
200m Farmer's Carry

800m Run

Zone 4
25 Burpees
50 Ball over shoulder

800m Run

*Doubles run first and last 800m together all other runs 400m each, all movements shared as needed - YGIG
*Weights (we will sub some of these based on what we have at Unrest)
GTO 20/15kg
Dead Ball 20/15kg
Plate Thrusters 20/15kg
Farmer's Carry 20/16kg
Dead ball over shoulder 25/15kg