RUN RIOT Sessions

Session will take place on the path at the Sports Ground.

Details of the session are:

Mixed Reps Session

WU/CD: 13 minute easy running + drills.

SESSION:

• 400m (lap) @ 80% threshold effort 400m (lap) @ 55% recovery effort
• 800m (2 x lap) @ 80% threshold effort 400m (lap) @ 55% recovery effort
• 1200m (3 x lap) @ 80% threshold effort 400m (lap) @ 55% recovery effort
• 400m (lap) @ 80% threshold effort 400m (lap) @ 55% recovery effort (option for second rep for those aiming for more distance)

PURPOSE: mixed distance reps to improve running economy and speed endurance. The aim is to work through the accumulated fatigue and remain in control.

Location - Lions Berry Park, Lions Club Drive, Bathurst.

Cost- $10 for casual runners $5 for RUN RIOT clients and under 16's.

Come along and see what you can do in a supportive and diverse group of runners, it is great chance to test yourself in a non-competitive environment. For those interested in more focused training over the cooler months I will have a weekly program available for $15 PW.