Palm Beach Qigong classes

☯️ ️Would you like to learn the art of Qigong?

🌠 Qigong practice can help improve your:
✅️ Flexibility
✅️ Balance
✅️ Coordination
✅️ Tendon strength
✅️ Joint range of motion
✅️ Core strength
✅️ Circulation
✅️ Mind-body awareness
✅️ Emotional balance
✅️ Breathing capacity
✅️ Immune system strength
✅️ Internal energy
✅️ Resistance to stress
➕️ many more benefits.

✨️ Qigong is a mind-body functional movement practice that uses slow, precise movements, controlled breathing, and mental focus.

☯️ Qigong classes continue this Tuesday from 9:30-11am at the Palm Beach Aquatic Centre in the Dance Studio.

⏰️ Classes are on every Tuesday from 9:30-11am.

💰 Investment: $20 per class (Bring a friend for $15 each). 10 class pack for $180.

📅 Bookings can be made at the following link:
https://clientportal.zandahealth.com/clientportal/curatio

☯️ Our Qigong practice is based on the Immortal Arts (TaoYoga Arts) system with a strong focus on breathwork and meditation. The classes are suitable for all ages and levels of Qigong experience.

🧘 Please bring a yoga mat and/or a small cushion to use for the seated meditation at the end of the class.