SOMA SATURDAY
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SOMA SATURDAY - move freely, feel empowered an afternoon of somatic exploration with @catherine_somatics Save the date Saturday September 27 2-5pm
Cultivate awareness, ease & efficiency through Feldenkrais and yoga. This workshop will give you more natural flexibility, efficient, safer and better organized mobility in the hips, shoulders and spine, guided exclusively by our senses through the Feldenkrais movement modality and flowing hatha yoga. We’ll finish with a healing Jin Shin Jyutsu energy meditation.
Cultivate awareness, ease & efficiency through Feldenkrais and yoga. This workshop will give you more natural flexibility, efficient, safer and better organized mobility in the hips, shoulders and spine, guided exclusively by our senses through the Feldenkrais movement modality and flowing hatha yoga. We’ll finish with a healing Jin Shin Jyutsu energy meditation.
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