Embodied Shabbat: Movement and Meditation

In this 1-hour movement and meditation class Lizzie will guide participants through simple meditation techniques, gentle stretching, embodied energy practices, and deep rest as a way to slow down, reconnect with body and heart, and receive from the spiritual and energetic gifts of Sabbath. Come ready to slow down and drop in with yourself, and leave feeling self-connected, rested, and renewed for a wonderful Shabbat. Sign up at https://www.matovustl.org/events/2025/embodiedjuly
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