Transformational Breathwork: Sunset Experience with Live Sound
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Join us for a outdoor breathwork and immersive sound healing experience designed to calm the nervous system, release stress, and restore balance physically, emotionally, and mentally.
A immersive workshop with live music, daily breath tools, and sound integration.
Whatβs Included:
β’ Opening ceremony with live music by Sebastian Serpeli
β’ Grounding daily techniques you can use every day
β’ Guided transformational breathwork session (no experience needed)
β’ Sound healing integration to support emotional release and nervous system reset
β’ Herbal teas, flavoured waters and treatsbserved to close the session
β’ Sunset and mountain views in a peaceful outdoor setting to reconnect with nature and self.
Why Breathwork?
Transformational breathwork can help:
β’ Reduce stress, anxiety, and overwhelm
β’ Improve sleep and increase energy
β’ Enhance focus and mental clarity
β’ Release stuck emotions and feel more present
β’ Support nervous system regulation
β’ Create space for calm, insight, and growth.
Important Notes
Please bring:
β’ A yoga mat or blanket
β’ Comfortable clothes
β’ A cushion or pillow if you would like extra support
β’ An open mind and a willingness to relax
Before you arrive:
β’ Avoid caffeine for at least two hours beforehand
β’ Eat lightly or not at all before the session
β’ Arrive 10 minutes early to settle in
Contraindications
Breathwork is generally safe but is not recommended if you:
β’ Are pregnant (unless cleared by your doctor)
β’ Have epilepsy or a history of seizures
β’ Have bipolar disorder, schizophrenia, or other serious mental health conditions
β’ Have severe cardiovascular issues such as uncontrolled high blood pressure or recent heart surgery
β’ Have a history of retinal detachment or glaucoma
If you are unsure, please speak with Sorrel or your healthcare provider before booking.
Booking Info
Early Bird: β¬60 (β¬75 from Aug 1st)
Spaces are limited so early booking is advised.
To book: Message Sorrel on WhatsApp at 722 724 695
A immersive workshop with live music, daily breath tools, and sound integration.
Whatβs Included:
β’ Opening ceremony with live music by Sebastian Serpeli
β’ Grounding daily techniques you can use every day
β’ Guided transformational breathwork session (no experience needed)
β’ Sound healing integration to support emotional release and nervous system reset
β’ Herbal teas, flavoured waters and treatsbserved to close the session
β’ Sunset and mountain views in a peaceful outdoor setting to reconnect with nature and self.
Why Breathwork?
Transformational breathwork can help:
β’ Reduce stress, anxiety, and overwhelm
β’ Improve sleep and increase energy
β’ Enhance focus and mental clarity
β’ Release stuck emotions and feel more present
β’ Support nervous system regulation
β’ Create space for calm, insight, and growth.
Important Notes
Please bring:
β’ A yoga mat or blanket
β’ Comfortable clothes
β’ A cushion or pillow if you would like extra support
β’ An open mind and a willingness to relax
Before you arrive:
β’ Avoid caffeine for at least two hours beforehand
β’ Eat lightly or not at all before the session
β’ Arrive 10 minutes early to settle in
Contraindications
Breathwork is generally safe but is not recommended if you:
β’ Are pregnant (unless cleared by your doctor)
β’ Have epilepsy or a history of seizures
β’ Have bipolar disorder, schizophrenia, or other serious mental health conditions
β’ Have severe cardiovascular issues such as uncontrolled high blood pressure or recent heart surgery
β’ Have a history of retinal detachment or glaucoma
If you are unsure, please speak with Sorrel or your healthcare provider before booking.
Booking Info
Early Bird: β¬60 (β¬75 from Aug 1st)
Spaces are limited so early booking is advised.
To book: Message Sorrel on WhatsApp at 722 724 695
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