4th of July Hero Workout | BFT Lincoln
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4th of July Hero Workout: LOREDO at BFT Lincoln
Location: Body Fit Training Lincoln
1701 Pine Lake Road, Ste 3, Lincoln, NE
Date: Thursday, July 4
Time: 6:00 AM
Cost: FREE β Open to the community!
Join us this Independence Day for a free community workout honoring U.S. Army Staff Sergeant Edwardo Loredo, who was killed in action in Afghanistan on June 24, 2010.
This powerful session is open to everyone, whether youβre a BFT member or just want to sweat with a supportive, fitness-loving crew.
The Workout:
6 Rounds for Time:
24 Air Squats
24 Push-Ups
24 Walking Lunge Steps
πββοΈ 400m Run
Coach Nicole will lead you through every rep with energy, form tips, and motivation to get you through it strong!
Come dressed in your boldest red, white & blue to celebrate in true BFT style.
Tag a friend and meet us at the studio! πβ€οΈπ€
Location: Body Fit Training Lincoln
1701 Pine Lake Road, Ste 3, Lincoln, NE
Date: Thursday, July 4
Time: 6:00 AM
Cost: FREE β Open to the community!
Join us this Independence Day for a free community workout honoring U.S. Army Staff Sergeant Edwardo Loredo, who was killed in action in Afghanistan on June 24, 2010.
This powerful session is open to everyone, whether youβre a BFT member or just want to sweat with a supportive, fitness-loving crew.
The Workout:
6 Rounds for Time:
24 Air Squats
24 Push-Ups
24 Walking Lunge Steps
πββοΈ 400m Run
Coach Nicole will lead you through every rep with energy, form tips, and motivation to get you through it strong!
Come dressed in your boldest red, white & blue to celebrate in true BFT style.
Tag a friend and meet us at the studio! πβ€οΈπ€
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