Stretch & Roll: Tools for Tension Relief

Stretch tight spots. Roll out tension. Improve how you move.

Tight hips? Stiff shoulders? Sore legs?

This active, guided workshop uses foam rollers, small therapy balls, and targeted stretching to help release tension in commonly overworked areas of the body. You’ll learn practical techniques to:

Reduce muscle stiffness and soreness

Improve circulation

Boost range of motion and flexibility

Support faster recovery after workouts or prolonged sitting
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