Free Enhance Fitness for Ages 60+
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Free Enhance Fitness for Ages 60+
Enhance®Fitness is an evidence-based group exercise program for adults 60 and over, that uses easy-to-learn movements that motivate participants to stay active. Taught by nationally certified instructors, classes include cardiovascular, strength training, and balance and flexibility exercises. Those with a chronic condition, such as arthritis, are encouraged to attend. If needed, participants can use chairs for support, and increase the weight they use for strength training at their own pace.
Mondays, Wednesdays, Fridays
June 3 – September 27
10:30AM – 11:30AM
Lacamas Lake Lodge, 227 NE Lake Road
No pre-registration required.
Call 360-694-8144 with questions.
Enhance®Fitness is an evidence-based group exercise program for adults 60 and over, that uses easy-to-learn movements that motivate participants to stay active. Taught by nationally certified instructors, classes include cardiovascular, strength training, and balance and flexibility exercises. Those with a chronic condition, such as arthritis, are encouraged to attend. If needed, participants can use chairs for support, and increase the weight they use for strength training at their own pace.
Mondays, Wednesdays, Fridays
June 3 – September 27
10:30AM – 11:30AM
Lacamas Lake Lodge, 227 NE Lake Road
No pre-registration required.
Call 360-694-8144 with questions.
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