Rooted & Resilient | Yin Yoga for Inner Stability & Nervous System Safety

Ground down to rise up.
Join us for Rooted & Resilient, a deeply nourishing Yin Yoga class designed to help you cultivate emotional stability, self-trust, and nervous system resilience through stillness, breath, and somatic awareness.

This Earth Element practice focuses on the stomach and spleen meridians (TCM), supporting both physical digestion and emotional grounding. Through long-held, floor-based poses, breathwork, and meditation, we’ll build your inner foundation—so you can meet life with steadiness and softness.


🌿 You’ll experience:
Functional Yin Yoga (adapted to your unique anatomy)

Somatic practices for nervous system regulation

Breathwork to calm anxiety and support self-soothing

Grounding guided meditation and Savasana reflection