Back to Running 4 week course
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Our next Back To Running course starts NEXT WEEK on the Tuesday 1st July. If you, or you know of anyone that would benefit from this, let them know and get them to get in touch. π.
Welcome Back to Running!πββοΈπ
This is a safe and structured Back-to-Running program for runners whoβve taken a break due to injury or when life simply gets in the way.
Overview:
Our 4-week course is designed to help you safely and gradually return to running after a break. Weβll guide you through a structured and supportive process to get you back on track.
Goals:
1. Gradual Progression: Ease back into running with a gentle, progressive approach to avoid re-injury or burnout.
2. Injury Prevention: Incorporate strengthening exercises and flexibility routines to reduce the risk of future injuries.
3. Building Endurance: Increase your cardiovascular fitness and running endurance through a mix of walking, jogging, and running.
4. Confidence Boost: Celebrate small victories and build momentum to help you stay motivated and committed to your running. Increase jogging duration and introduce short running segments.
5. Focus on proper running form and technique.
Get Ready to Return to Running!
Join our Back to Running course and take the first step towards reclaiming your running routine. Letβs get you back on track and running strong!
Join our Facebook group here for details on how to book on:
https://www.facebook.com/share/g/16B36eUVxe/?mibextid=wwXIfr
Welcome Back to Running!πββοΈπ
This is a safe and structured Back-to-Running program for runners whoβve taken a break due to injury or when life simply gets in the way.
Overview:
Our 4-week course is designed to help you safely and gradually return to running after a break. Weβll guide you through a structured and supportive process to get you back on track.
Goals:
1. Gradual Progression: Ease back into running with a gentle, progressive approach to avoid re-injury or burnout.
2. Injury Prevention: Incorporate strengthening exercises and flexibility routines to reduce the risk of future injuries.
3. Building Endurance: Increase your cardiovascular fitness and running endurance through a mix of walking, jogging, and running.
4. Confidence Boost: Celebrate small victories and build momentum to help you stay motivated and committed to your running. Increase jogging duration and introduce short running segments.
5. Focus on proper running form and technique.
Get Ready to Return to Running!
Join our Back to Running course and take the first step towards reclaiming your running routine. Letβs get you back on track and running strong!
Join our Facebook group here for details on how to book on:
https://www.facebook.com/share/g/16B36eUVxe/?mibextid=wwXIfr
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