Yoga For Relaxation - @ The Stable & Online

Are you ready to release stress, ease tension, and quiet the mental chatter so you can feel calm, grounded, and more resilient?
These sessions are your chance to pause and reset. Using gentle postures, mindful breathing, and deeply relaxing meditation practices like Yoga Nidra, we’ll help calm your nervous system, quiet your mind, and restore your energy.

Come as you are; leave feeling lighter, rested, and renewed.
In person or online

👨‍👧‍👧 This class is included in your Sada Yoga Membership.
🎟️ Drop-in & class pass options are also available.
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