Mental health/how fitness helps live stream

📢 ANNOUNCEMENT 📢

🎥Going Live Next Week 🎥

Hey Troll Tribe 🤘🏻

Next week, I’ll be going LIVE right here on Facebook to talk about something that means a lot to me - my mental health journey and how fitness and the gym have played a huge role in turning things around.

This won’t be one of those random lives. I’m putting real thought into this one because I want it to help someone out there who might be going through it right now.

I won't be the only one talking though, joining me will be the awesome personal trainer Emma Skeldon who will be talking about her own journey and becoming stronger through it.

If time and technology allows, I'm completely open to jumping audience members into the stream too if they're feeling confident enough to open up.

🗓️ Date: Tuesday 1st July
⏰ Time: 8.30pm
📍 Where: Right here on my page

If you’ve ever struggled with mental health, felt stuck, or wondered if working out can really help - you might find some value in this. We'll be sharing our stories, the ups and downs, and some honest advice from experience. No filters. Just real talk.

Please share this with someone who might need it. We'd love to see as many of you there as possible 💬❤️

You can follow Emma on these platforms;

TikTok - @emmaskeldonpt
Instagram - @emmaskeldon.pt

Let’s talk. Let’s heal. Let’s grow.

Can we see some horns and hell yeahs in the comments if you'll be there 👇🏻

#Pittroll #MentalHealthAwareness #FitnessSavedMe #LiveStream #HealingJourney #MindAndBody #RealTalk