3 Restorative Workshops: Savasana, Menopause and Inner Peace

Join Adelene Cheong for three nourishing workshops designed to help you slow down, reset, and reconnect.

✨ Friday 26 Sept | The Magic of Savasana
Unpack the depth of this often-overlooked pose. Learn the theory, physiology, and stages of Savasana through lecture and embodied experience. A beautiful day of rest, insight, and quiet courage.

✨ Saturday 27 Sept | Menopause: Reclaiming Your Inner Balance
A women-only workshop to support body and mind through transition. Explore gentle somatic movement and restorative yoga tailored for menopause, and connect with a like-hearted community in a safe space.

✨ Sunday 28 Sept | Reclaim Your Inner Peace
For anyone feeling overwhelmed by modern life, this is your space to exhale. Drop into deep rest, release tension, and discover tools to calm your nervous system and come home to yourself.

All levels welcome!
💬 Includes discussion & Q&A
📜 YACEP: 6 CE hours per workshop

📍 Studio FLY | Croeselaan 209 | Utrecht
🕒 Each day: 11.30–18.30
💶 Early Bird until 1 July

Sign up for one, two, or the full weekend.

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