Wellness Wednesday - Lotus Soul Wellness

Join us for an interactive seminar focused on practical techniques to reduce stress and enhance your overall well-being. Led by Nisha Holmes—who holds a B.S. in Human Development and Family Studies from UCONN and an M.S. in Psychology—this session blends science and holistic practices, inspired by her deep interest in the mind-body connection.

Nisha is also a certified yoga instructor, having completed her Yoga Alliance teacher training in Iyengar yoga in Goa, India in 2014. In this class, she will guide participants through calming breathing exercises, hands-on tools like stress balls, and simple pressure point techniques to relieve tension and promote relaxation.

Whether you're looking to manage daily stress or deepen your understanding of how the body and mind work together, this seminar offers accessible strategies you can use anytime.

Ages: All ages
Time: 6-7:30PM
Date: Wednesday, August 27th
Location: Fieldhouse Cafe
Cost: Complimentary!
Instructor: Nisha Holmes
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