Tai Chi with Ian

Tai Chi (or Taiji) is a soft martial art, based on the principles of 'yin and yang' and Daoist philosophy. Using slow relaxed movements and minimal force, it is the perfect aid to maintaining and improving health and fitness. The ‘Tai Chi Form’ is a sequence of movements which are performed in a standing position. Tai Chi is often referred to as ‘Meditation with Movement’ and has been the secret to health and long life in China for hundreds of years.