Hormone Harmony Retreat

Hormonal Harmony Retreat: Understanding, Empowering, and Celebrating Change

With Marie Tamatea

August 12-14, 2025

“Let’s honour and celebrate the hormonal changes we experience, embracing the wisdom they bring”

What to expect

Daily yoga, workshops including breath-work, essential oils, as well as a women’s health workshop run by registered nurse and registered naturopath who has been involved in healthcare for nearly 30 years. Diving into the science to gain a deeper understanding of our hormones, we can release fear and negativity surrounding this life transition.

Together, we’ll learn how to embrace these changes with confidence, balance, and vitality as we step into the next chapter of life.

Daily Schedule

Tuesday 12th August

2pm: Arrive

2.30pm Vinyasa Yoga Flow

3.30pm Welcome Circle

6.00pm Dinner

7.30pm Yin Yoga

8.30-11pm Sauna Available

Wednesday 13th August

07.30am Yoga Flow

08.30am Breakfast

10.30am Women’s Health & Hormones workshop

1.00pm Lunch

3.30pm Osho Meditation in the Sanctuary

6.00pm Dinner

7.30pm Essential Oils Workshop

8.30-11pm Sauna available

Thursday 14th August

07.30 Yoga Flow

08.30am Breakfast

10.30am Somatic Breathwork

12.30pm Lunch

1.30pm Closing Circle

2.00pm Depart


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