Grounded- A Dance Practice for Uncertain Times
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When the world feels shaky, we return to what holds us — the ground beneath our feet, the breath in our body, the simple truth that we are still here.
Grounded is a gentle, somatic dance class rooted in the Open Floor movement resource of Ground. It’s an invitation to come home to yourself — one footstep, one breath, one movement at a time.
Through guided movement, music, and mindful attention, we’ll explore how to find steadiness within — even when life feels uncertain.
We’ll start by feeling our feet.
We’ll listen to the body.
We’ll let the dance unfold.
No steps to learn — your presence is enough.
No experience needed — this is a space for you, just as you are.
This Tuesday morning.
1st July
10-11.45am
Coromandel Citizens' Hall
$25-$20 Sliding Scale or Koha
**********
What is Open Floor Dance? Check out www.pranadance.co.nz for more info :-)
Subscribe at www.pranadance.co.nz to receive your First Class Free!
**********
What our Dancers are saying!
Dance is such an easy way to move.. the music always gets me going .. no matter how tired I may feel , before I know it ,I can find myself flying around the room, shaking, rattling or rolling, or in some deep inward journey of inquiry” how do I pause”, “ what would I like to move towards or away from” or some other invitation to explore...Open floor is a journey of awakening in simple and subtle ways, ready to meet you where you are ready to be met.. as little or as big as you want to go!
It is such a blessing to have our lovely Pippa offering her skills in such a safe space, with gentle guidance, and open heart. How very fortunate we are ..thank you so much Pippa for helping make the world a better place. MD
Get Tickets
Grounded is a gentle, somatic dance class rooted in the Open Floor movement resource of Ground. It’s an invitation to come home to yourself — one footstep, one breath, one movement at a time.
Through guided movement, music, and mindful attention, we’ll explore how to find steadiness within — even when life feels uncertain.
We’ll start by feeling our feet.
We’ll listen to the body.
We’ll let the dance unfold.
No steps to learn — your presence is enough.
No experience needed — this is a space for you, just as you are.
This Tuesday morning.
1st July
10-11.45am
Coromandel Citizens' Hall
$25-$20 Sliding Scale or Koha
**********
What is Open Floor Dance? Check out www.pranadance.co.nz for more info :-)
Subscribe at www.pranadance.co.nz to receive your First Class Free!
**********
What our Dancers are saying!
Dance is such an easy way to move.. the music always gets me going .. no matter how tired I may feel , before I know it ,I can find myself flying around the room, shaking, rattling or rolling, or in some deep inward journey of inquiry” how do I pause”, “ what would I like to move towards or away from” or some other invitation to explore...Open floor is a journey of awakening in simple and subtle ways, ready to meet you where you are ready to be met.. as little or as big as you want to go!
It is such a blessing to have our lovely Pippa offering her skills in such a safe space, with gentle guidance, and open heart. How very fortunate we are ..thank you so much Pippa for helping make the world a better place. MD
Get Tickets
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