TUESDAY RUN SQUAD
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Coached group interval run.
Designed for beginners and runners keen to improve form.
This short, sharp session focuses on proper running technique and speed intervals. Expect a mix of drills and intervals with a total distance of around 5-7km, depending on your pace.
Free for club members
$5.00 non members.
Designed for beginners and runners keen to improve form.
This short, sharp session focuses on proper running technique and speed intervals. Expect a mix of drills and intervals with a total distance of around 5-7km, depending on your pace.
Free for club members
$5.00 non members.
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