Art for Anxiety One Day Workshop

Expressive arts therapy sessions provide a nurturing and supportive environment where individuals can examine and articulate their thoughts and emotions through the process of artmaking. All necessary materials, including paints, clay, and other artistic supplies, will be provided to participants. These sessions are accessible to everyone, as no prior artistic experience is required. Regardless of one’s background in art, participants are encouraged to engage in creative expression as a means of enhancing emotional well-being and facilitating personal growth.​