Taming Stress in Everyday Life

This session explores stress, its effects, and coping strategies. Participants will discuss stress basics, identify symptoms, and differentiate between emotion-focused and problem-focused coping strategies. Activities include organizing coping strategies, creating a self-care plan, and an optional time management exercise. We will also be talking about when to seek help and where to get support.

This session is specifically for 18-25 year olds as a part of the “I’m an Adult… Now what?” series. Register today: https://health.fishersin.gov/event/taming-stress-in-everyday-life/

Date: Fri. July 11
Time: 1:30-2:30 p.m.
Location: Nickel plate pavilion (10 municipal drive)
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