Taming Stress in Everyday Life
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This session explores stress, its effects, and coping strategies. Participants will discuss stress basics, identify symptoms, and differentiate between emotion-focused and problem-focused coping strategies. Activities include organizing coping strategies, creating a self-care plan, and an optional time management exercise. We will also be talking about when to seek help and where to get support.
This session is specifically for 18-25 year olds as a part of the “I’m an Adult… Now what?” series. Register today: https://health.fishersin.gov/event/taming-stress-in-everyday-life-3/
Dates and times: Wed. July 23
Time: 6-7 p.m.
Location: VIRTUAL - register using the link above to get meeting link
Get Tickets
This session is specifically for 18-25 year olds as a part of the “I’m an Adult… Now what?” series. Register today: https://health.fishersin.gov/event/taming-stress-in-everyday-life-3/
Dates and times: Wed. July 23
Time: 6-7 p.m.
Location: VIRTUAL - register using the link above to get meeting link
Get Tickets
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