Mindful Mondays - Mudras & Mantras

This week’s Mindful Monday invites you to use sacred sounds + hand gestures, called Mudras and Mantras, to stay grounded and focused. Led by Lois, Mudra, Mantra & Sound Bath Meditation is a powerful practice that gives both your mind and body a gentle focus, helping you stay present and return to a meditative state with ease.

This session offers a structured yet deeply calming approach to meditation. The intentional movement of your hands provides a physical anchor, while the vibrational energy of mantra chanting or silent repetition helps quiet mental chatter. As you settle into this practice, a sound bath of Tibetan singing bowls, gongs, and chimes will guide you into deeper relaxation and restoration.

Why You’ll Love This Practice:
🌿 Ideal for those who struggle with stillness in meditation
🔮 Uses hand positions and sound to keep your mind gently engaged
🌊 Deepens relaxation with immersive sound healing
💫 Helps release stress and restore balance

Mindful Mondays is a class series that pairs a sound bath with gentle guided meditations using breath work, mantra, movement & more. Each week is a new technique to help you find your path to presence.

📍 Ascend Wellness Studio
⏰ Time: 5:45-6:45PM
💸 $35 (Mention the codeword “STILLNESS” for $10 off at the studio!)

To Reserve Your Spot:
🌐 Visit vagaro.com/ascendwellnessllc OR
📲 Text 337-281-9196
Get Tickets