Unlock Your Mobility Every Sunday Morning!
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What better way to start your Sunday than by boosting your endorphins, getting your body moving, and prioritising you? This class is all about Sunday self-care, helping you move better, feel stronger, and improve flexibility.
What to expect:
✅ Small group for a personalised experience
✅ Well-padded floors in a clean, comfortable space
✅ Inspired by Yoga, personal training & gym-based mobility
✅ Focus on hamstrings, hips, back mobility & functional movement
This class is perfect for:
👉🏼 Desk-bound professionals who sit a lot and want to undo the tightness in their hips, shoulders, and spine.
👉🏼 People who want to move better as they age, keen to stay mobile, strong, and pain-free long-term.
👉🏼 Wellness-focused humans who are into self-care, recovery, or want to try something new that benefits body and mind.
👉🏼 Team sport players looking to improve mobility and recovery.
👉🏼 PTs and gym regulars – people who lift, train hard, and want to balance strength with mobility.
👉🏼 Adventurers and outdoorsy types – climbers, hikers, or surfers who enjoy challenging their bodies.
👉🏼 High-energy creatives and entrepreneurs – people who live at full tilt and need a reset that still feels dynamic.
🕢 Sundays, 7:30–8:30 AM
📍 Riai Aikido Learning Centre, Unit 37/332 Great North Road, Grey Lynn, Auckland
$22 per class (incl. booking fee) or $110 for 6 sessions
Get Tickets
What to expect:
✅ Small group for a personalised experience
✅ Well-padded floors in a clean, comfortable space
✅ Inspired by Yoga, personal training & gym-based mobility
✅ Focus on hamstrings, hips, back mobility & functional movement
This class is perfect for:
👉🏼 Desk-bound professionals who sit a lot and want to undo the tightness in their hips, shoulders, and spine.
👉🏼 People who want to move better as they age, keen to stay mobile, strong, and pain-free long-term.
👉🏼 Wellness-focused humans who are into self-care, recovery, or want to try something new that benefits body and mind.
👉🏼 Team sport players looking to improve mobility and recovery.
👉🏼 PTs and gym regulars – people who lift, train hard, and want to balance strength with mobility.
👉🏼 Adventurers and outdoorsy types – climbers, hikers, or surfers who enjoy challenging their bodies.
👉🏼 High-energy creatives and entrepreneurs – people who live at full tilt and need a reset that still feels dynamic.
🕢 Sundays, 7:30–8:30 AM
📍 Riai Aikido Learning Centre, Unit 37/332 Great North Road, Grey Lynn, Auckland
$22 per class (incl. booking fee) or $110 for 6 sessions
Get Tickets
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