Free Mat Pilates Class
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Mat Pilates is a restorative, strength-building class focused on core engagement, alignment, and mindful movement. Perfect for all levels, this low-impact practice helps build stability, improve posture, and support full-body strength without strain.
Register Here: https://forms.gle/uDPbCNX51mH5tBg16
Free Class (Regularly $25).
Izzy Nalley is a certified Mat Pilates instructor, yoga therapist, and movement educator with a background in exercise science and somatic healing. With over a decade of experience guiding people toward deeper strength, mobility, and self-awareness, Izzy specializes in restorative movement that strengthens the body while calming the nervous system.
Her approach blends restorative strength training with mindful breathwork and trauma-informed awareness โ helping you build resilience from the inside out. Whether you're brand new to Pilates or looking for a gentler, more grounded practice, Izzy meets you where you are โ and helps you move forward with ease, grace, and strength.
๐ โMovement isnโt about perfection โ itโs about presence.โ
LIMITED TO 12 People
Get Tickets
Register Here: https://forms.gle/uDPbCNX51mH5tBg16
Free Class (Regularly $25).
Izzy Nalley is a certified Mat Pilates instructor, yoga therapist, and movement educator with a background in exercise science and somatic healing. With over a decade of experience guiding people toward deeper strength, mobility, and self-awareness, Izzy specializes in restorative movement that strengthens the body while calming the nervous system.
Her approach blends restorative strength training with mindful breathwork and trauma-informed awareness โ helping you build resilience from the inside out. Whether you're brand new to Pilates or looking for a gentler, more grounded practice, Izzy meets you where you are โ and helps you move forward with ease, grace, and strength.
๐ โMovement isnโt about perfection โ itโs about presence.โ
LIMITED TO 12 People
Get Tickets
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