Restore, Rest and Nourish
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RENEW, REST AND NOURISH WORKSHOP
Sunday July 20th
10am - 1.30pm
At the Riverside Community center and cafe.
In this 2.5 hour workshop where you will experience the benefits of Yin Yoga, Restorative Yoga and Yoga Nidra.
The workshop will conclude with a nourishing lunch at The Riverside Cafe, with a delicious bowl of warm winter soup and gf bread.
A space to unwind, slow down and go inwards.
Yin Yoga offers increased flexibility, improved joint mobility, reduced stress and anxiety, and better emotional regulation. It also helps to balance the mind and body, and may enhance energy flow through the body.
In Yin Yoga we hold mostly passive poses to work into the connective tissue, ligaments, bones, joints and fascia.
Each pose is held for 3 minutes.
Restorative Yoga offers numerous physical and mental benefits, including stress reduction, improved sleep, enhanced flexibility, pain relief, and emotional balance. It's a gentle practice that supports the body's natural healing mechanisms and promotes overall well-being.
In Restorative Yoga we hold each pose for 10 minutes, with the help of props, to support us to really release and let go.
Yoga Nidra offers stress reduction, improved sleep, enhanced focus, and emotional balance. It helps calm the mind, release tension, and promote a deeper state of relaxation.
Booking essential as it is limited to 8 spaces.
Investment $55
(this includes yoga workshop and lunch βΊοΈ)
Contact Jo
0211709495
Sunday July 20th
10am - 1.30pm
At the Riverside Community center and cafe.
In this 2.5 hour workshop where you will experience the benefits of Yin Yoga, Restorative Yoga and Yoga Nidra.
The workshop will conclude with a nourishing lunch at The Riverside Cafe, with a delicious bowl of warm winter soup and gf bread.
A space to unwind, slow down and go inwards.
Yin Yoga offers increased flexibility, improved joint mobility, reduced stress and anxiety, and better emotional regulation. It also helps to balance the mind and body, and may enhance energy flow through the body.
In Yin Yoga we hold mostly passive poses to work into the connective tissue, ligaments, bones, joints and fascia.
Each pose is held for 3 minutes.
Restorative Yoga offers numerous physical and mental benefits, including stress reduction, improved sleep, enhanced flexibility, pain relief, and emotional balance. It's a gentle practice that supports the body's natural healing mechanisms and promotes overall well-being.
In Restorative Yoga we hold each pose for 10 minutes, with the help of props, to support us to really release and let go.
Yoga Nidra offers stress reduction, improved sleep, enhanced focus, and emotional balance. It helps calm the mind, release tension, and promote a deeper state of relaxation.
Booking essential as it is limited to 8 spaces.
Investment $55
(this includes yoga workshop and lunch βΊοΈ)
Contact Jo
0211709495
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