King & Queen of Cardio

👑 King & Queen of Cardio
Date: Saturday, August 30th, 2025
Location: Nerve Health & Fitness
Team Format: Teams of 2 (1 Male + 1 Female)
Divisions: Performance & Fitness
Entry Fee: $80 per team (EARLY BIRD DEAL $60)(includes event shirts!)
Time Cap: 50 Minutes per heat
Max Teams: 32 (4 heats of 8)

🏋️‍♂️ THE WORKOUT
[TEAMS OF 2]
"Shared Reps"

For Time:
1k Ski
2k Row
4k Bike
80 Burpee Box Jump-Overs (20” Box)
4k Bike
2k Row
1k Ski
Performance Division: Jump-overs (two-foot takeoff required)
Fitness Division: Step-overs allowed

🎽 WHAT’S INCLUDED
Custom event shirt for each teammate (shirt deadline: August 12)
Entry into a unique 50-minute chipper challenge
Prizes for top 3 teams in both divisions
High-energy DJ, fun atmosphere, and great local sponsors

🔎 DIVISION DETAILS
Performance
For competitive athletes
Standard movement expectations
20” Burpee Box Jump-Overs
Fitness
For newer athletes or casual competitors
20” Burpee Box Step-Overs allowed
Same total volume, lower impact standards
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