NEW WEEKLY CLASS! Strength in Motion

Designed to build full-body strength, control, and mobility, each class challenges you with intentional movement and powerful holds. Expect grounded flows, active flexibility work, and focused breath control to help you develop muscular endurance and mental resilience. We finish with deep, strategic stretches to restore balance. Come ready to work — and leave feeling strong, steady, and centered. All levels welcome.

Facilitator: Autumn Smith

Location: Main Studio & Online

Cost: $15 In Studio Drop In, $10 Online Drop In, All Class Cards, Unlimited, Monthly

SIGN UP HERE: https://clients.mindbodyonline.com/classic/ws?studioid=143451&stype=-8&sView=day&sLoc=0&sTrn=100000262&date=07/13/25

Can’t make it? Sign up and receive the ZOOM recording within 24hr with access for 3 days.
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