Slow Flow Yoga

This practice moves slowly and mindfully through a variety of yoga poses. The slower pace allows for greater opportunity for mindful movement with more precision in alignment and actions synchronized with breath. This class is a deliberate and slower-paced Vinyasa flow. It can be ideal for yogis just starting out or those that want to hone their practice and postures. You will spend more time in each asana to allow for a deeper exploration of the pose. All levels are encouraged to partake. Slow does not mean necessarily easy, so as always slow it down even more or take breaks when you need to. ​

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*Sign up in advance at www.roanokeyoga.com/sign-up
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