Strength Conditioning & Stretch

Elevate your strength and flexibility in this energizing, full-body workout! Strength Conditioning & Stretch combines targeted strength exercises with dynamic movement to keep your heart rate up while building muscle and stamina. This class is designed to sculpt, tone, and boost overall fitness. With a mix of balance/coordination movements, resistance training, and stretching, you'll leave feeling strong & energized!
Register: https://thelodgecumberland.as.me/Strength
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