Functional Meal Prep Class

In this immersive food demo, we’ll show you how to create nutrient-dense sauces that turn simple veggies, grains, or legumes into healing, flavor-packed meals you can enjoy all week long. And yes, you’ll get to try it all! We’ll also explore the nutritional power behind each ingredient, with tips on balancing hormones, reducing inflammation, and supporting your gut and mitochondrial health.

Discover how to create nutrient-dense sauces that transform simple veggies into mouthwatering, healing meals all week long!

YOU'LL LEARN:
🌸 The science behind optimal nutritional support
🌸 Meal prep strategies for sustainable wellness
🌸 Food combining for maximum nutrient absorption
🌸 How to remove toxins while providing proper nutrition

TAKE HOME:
Recipe cards, shopping list, and ingredient sourcing guide
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