Yoga for Strength & Stamina w/Susie

Ignite Your Inner Power and Build Physical Strength Ready to build a resilient body and unwavering energy? This dynamic 60-minute yoga class blends invigorating flows with focused strength-building postures. You'll move with breath, challenge your muscles, and cultivate stamina from the inside out. Expect a well-rounded practice that leaves you feeling empowered, energized, and ready to take on anything. All levels welcome, with modifications offered.
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