Chair Yoga
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Join us for our free Chair Yoga classes with Tracey Opie of Root Yoga - starting on Friday 27th June from 10am - 11am.
This accessible form of Yoga is perfect for anyone who wants to improve their flexibility, strength and overall wellbeing whilst practicing from a chair rather than the floor.
Who is Chair Yoga for?
- those with limited mobility or chronic health conditions
- anyone recovering from injury or illness
- older adults looking for a gentle way to stay active
- anyone who finds traditional yoga difficult but would still like to experience the benefits
Booking is essential so please email aW5mbyB8IGVkd2FyZGhhaW5jZW50cmUgISBvcmcgISB1aw== to book or call 07891945447 (please leave a message if no answer).
This accessible form of Yoga is perfect for anyone who wants to improve their flexibility, strength and overall wellbeing whilst practicing from a chair rather than the floor.
Who is Chair Yoga for?
- those with limited mobility or chronic health conditions
- anyone recovering from injury or illness
- older adults looking for a gentle way to stay active
- anyone who finds traditional yoga difficult but would still like to experience the benefits
Booking is essential so please email aW5mbyB8IGVkd2FyZGhhaW5jZW50cmUgISBvcmcgISB1aw== to book or call 07891945447 (please leave a message if no answer).
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