Monthly talk & meditation

Tried meditation once. Spent 20 minutes thinking about cheese....

Good news: You’re not alone!

Better news: My meditation class teaches you how to stop "chasing cheddar" and start finding inner peace.

Join us for calm minds, deep breaths, and fewer existential crises in the snack aisle.

Because silence is golden… and also way cheaper than therapy!

Time: 6-7pm – next class on 29th June 2025
Location: Allum Manor House & Hall,** **2 Allum Lane, Elstree, Herts WD6 3PJ (ample parking available)
Price: £10 per session or 4 sessions for £30
Book: www.healing-centre.com/meditation

Beginners (and everyone else) welcome.
Fidgeters forgiven. Cheese lovers accepted.