Align & Unwind - A Half Day Retreat
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Take a morning just for you.
Join myself and Leena for Align and Unwind, a half-day retreat combining mindful movement and deep recovery. We'll begin with a gentle Pilates session to reconnect with the body, followed by a calming yoga flow, and finish with a deeply restorative sound bath to leave you feeling grounded and restored.
This retreat is open to all β no previous experience needed. Whether youβre feeling frazzled, fatigued or just need a pause, this is space to breathe, move and reset.
Whatβs included:
π§ββοΈ Guided Pilates and yoga sessions
πΆ Restorative sound bath experience
π΅ Herbal teas and coffee
Date: Sunday 6th July
Time: 10am β 2pm
Location: Upton Village Hall (free parking)
Price: Β£45
Booking: via the link or visit my website www.jobridgefitness.com
Spaces are limited to keep the group small and supportive β reserve your now.
Get Tickets
Join myself and Leena for Align and Unwind, a half-day retreat combining mindful movement and deep recovery. We'll begin with a gentle Pilates session to reconnect with the body, followed by a calming yoga flow, and finish with a deeply restorative sound bath to leave you feeling grounded and restored.
This retreat is open to all β no previous experience needed. Whether youβre feeling frazzled, fatigued or just need a pause, this is space to breathe, move and reset.
Whatβs included:
π§ββοΈ Guided Pilates and yoga sessions
πΆ Restorative sound bath experience
π΅ Herbal teas and coffee
Date: Sunday 6th July
Time: 10am β 2pm
Location: Upton Village Hall (free parking)
Price: Β£45
Booking: via the link or visit my website www.jobridgefitness.com
Spaces are limited to keep the group small and supportive β reserve your now.
Get Tickets
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