4-Day Mindfulness Workshop with Kizzy Matiakis
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July 1-4
12:00 - 14:00
720,- dkk
Join Kizzy Matiakis for a 4-day immersive workshop exploring the foundations of mindfulness. This workshop is designed for complete beginners, as well as those with limited prior experience in meditation. Over the course of the four sessions, participants will be introduced to the essential principles and core practices of mindfulness in a supportive and accessible environment. These sessions will incorporate a blend of mindfulness meditation, body awareness, gentle mindful movements, and the exploration of patterns of behavior, thinking, feeling, and actions.
Whether you are curious about starting your mindfulness journey, or looking to deepen your understanding, this workshop provides participants with the tools to confidently begin integrating mindfulness into their everyday routines.
Please bring:
- A yoga mat
- A comfortable pillow for sitting
To support a calm and neutral space for all participants, we kindly ask that you refrain from wearing strong perfumes or scented products during the sessions.
Get Tickets
12:00 - 14:00
720,- dkk
Join Kizzy Matiakis for a 4-day immersive workshop exploring the foundations of mindfulness. This workshop is designed for complete beginners, as well as those with limited prior experience in meditation. Over the course of the four sessions, participants will be introduced to the essential principles and core practices of mindfulness in a supportive and accessible environment. These sessions will incorporate a blend of mindfulness meditation, body awareness, gentle mindful movements, and the exploration of patterns of behavior, thinking, feeling, and actions.
Whether you are curious about starting your mindfulness journey, or looking to deepen your understanding, this workshop provides participants with the tools to confidently begin integrating mindfulness into their everyday routines.
Please bring:
- A yoga mat
- A comfortable pillow for sitting
To support a calm and neutral space for all participants, we kindly ask that you refrain from wearing strong perfumes or scented products during the sessions.
Get Tickets
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