MileShy Meet Up - Self Compassion Workshop

Are you tired of putting yourself down? Our Self Compassion Workshop is all about learning to be kinder to yourself and practicing self-love. Say goodbye to negative self-talk and hello to a more positive mindset! Let's come together and support each other on the journey to self-compassion. Don't miss out on this opportunity to boost your self-esteem and cultivate a healthier relationship with yourself. See you there!

MileShy Meet Up is a FREE mental health support group with a difference - every session is structured around a health and wellness theme. We meet every Thursday at Coppice Library in Sale between 5pm and 7pm - all sessions are on a drop in basis and there is no obligation to attend every week.

Get signed up to join us at www.mileshyclub.com/mileshymeetup