Ladies Wellness Weekly Yoga class.

Join this friendly group of women as we use yoga movements, breathing techniques, and plenty of relaxation, to ease our way through the many Wellbeing issues associated with the joys of Womanhood. Each week has a theme, such as sleep issues, aches and pains, hot flushes, period pains, etc. Bring your blanket and prepare to be warm and cosy. www.healthinharmony.me.uk or call Lesley 07815036397