Meditation Taster/Refresher

Whether you're wondering what it's all about, your doctor or other has suggested it, or if you just want to rest, relax, recharge, come and join this nurturing class or gift it to a loved one! Pre-recorded meditations and app's have their place, but I urge you to come and experience the difference of guided meditation delivered live - and in this case in person (not online). For the individual, group meditation is private, personal and gentle. Yet, you may be amazed how the benefits grow exponentially in a powerful group setting.
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